07/28/2025 - Vineyard - Absentee Site Q finally shows up
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
BackBlasts
07/28/2025 - Hurt Locker - We the ⏰ ‼️ goes off, we get 🆙
WARMUP: Mosey to the field. Stretchy stuff and SSH THE THANG: Mosey up the hills and over the dells to the Skate Park. 11s in the bottom of the pool,…
07/28/2025 - Blacktop - Good ole Route 66
WARMUP: lap around church and calves THE THANG: 5 rounds of Route 66 MARY: LBC until time ANNOUNCEMENTS: none COT: LK, everyone going back to school, Spaceballs
07/28/2025 - Blacktop - Good ole Route 66
WARMUP: lap around church and calves THE THANG: 5 rounds of Route 66 MARY: LBC until time ANNOUNCEMENTS: none COT: LK, everyone going back to school, Spaceballs
07/24/2025 - Paragon - 3 amigos
Weather: 84 70% humidity Warmup: Mozy up the stairs. 10x side straddle hops Mozy some more 10 weed pickers Mozy to the front of Dean Rusk and select a coupon…
07/26/2025 - League - “I ain’t hear no bell”
WARMUP: THE THANG: what a day of firsts. The first game was absolute FIRE. Luka skying buckets, getting a clear foul by west side but coming up CLEAN with the…
07/26/2025 - Hurt Locker - Lego Stars
WARMUP: SSH, Weed Pickers, Imperial Walker, THE THANG: Set up 5 Stations around the poop loop with 5 Lego blocks, different colors, under 5 cones with different exercises. PAX ran…
07/26/2025 - Chatterbox - Conflict and such
WARMUP: yes THE THANG: stuff MARY: no ANNOUNCEMENTS: COT:prayers for Payton and opportunity and for dial tone empty
07/26/2025 - Black Ops - Trad Black Ops Beatdown
WARMUP: Mosey to the grass. Explained F3 – Mission and 5 core principles. Side Straddle Hops, Weed Pickers, Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Partner Up. 50 Merkins,…
07/24/2025 - The Rock - Run around
WARMUP: N/A THE THANG: String of pearl pyramid Ran around the rock and did merkins, squats, and LBCs in a pyramid fashion. Also worked in runs up and down the…