Weather: 84
70% humidity

Warmup:

Mozy up the stairs. 10x side straddle hops
Mozy some more
10 weed pickers
Mozy to the front of Dean Rusk and select a coupon

The Thang:

20x curl & press – 1 lap around the island
20x overhead press – 1 lap around the island
3 rounds

Mozy to benches at HFES
10x dips
sprint to dumpster
10x merkins
3 rounds

10x incline merkins
sprint to dumpster
10x squats
3 rounds

mozy back toward flag.

pit stop for some flutter kicks

back to the hill – bernie up, 10x merkins down the hill
repeat 3 times

1 min of mary

Great mumblechatter throughout

Announcements:
7a beatdown at JB Owens Sat
Dasani’s son’s baseball team hosting Golf Tourney for Cooperstown.
Details attached – Need sponsors & players

Praises: 
We woke up again
Prayers:
Wisdom, strength, humility. Marriage & relationships.

Dasani- Out