07/25/2025 - The Perch - Just the two of us
WARMUP: I see the crystal raindrops fall, and the beauty of it all Is when the sun comes shining through To make those rainbows in my mind when I think…
BackBlasts
07/24/2025 - Safari - Time to Go Back to School
WARMUP: Short Mosey w/ Rucks, Welcomed the new guys, Mission Stmt; 5 Core Principles and Disclaimer. SSHs, Good Mornings, Merkins, & Michael Phelps THE THANG: Moseyed over to where the…
07/25/2025 - Blacktop - I’ve got nothing
WARMUP: SSH, WP, Imperial Walkers, Copperhead Squats, SunGods, Phelps THE THANG: Hill Work (run to first light pole 5 Merkins, run back to the bottom, run to the 2nd light…
07/24/2025 - Happy Jack - Guess who’s Back part deuce
Per rule 2.3 of THE Happy Jack playbook, @c4 asked if any Pax wanted to Q the day before the beatdown because The Happy Jack does not believe in Q…
07/23/2025 - MorningWood - 5 Years of Taking The DRP
WARMUP: A few guys pre ran THE THANG: Buzzing the Mother Ship! I decided to pay our friends a visit at Kodiak just like a I did 5 years ago.…
07/24/2025 - Stoneclad - Dude, Stop Running!
WARMUP: Imperial Walkers, March Slaps, Side Straddle Hops, Coperhead Squats, Weed Pickers, Air Presses, Sun Gods, Michael Phelps THE THANG: PAX bangs out 20 reps while one bear crawls out…
07/24/2025 - Vineyard - Loaded dice 🎲
WARMUP: Yep—big cranes over by the high school THE THANG: 1. 11s by the baseball fields 2. We rolled a lot of even numbers and did lower body and core…
07/23/2025 - Colosseum - 33 also ran
WARMUP: n/a THE THANG: 33×33 exercises same as we did at The Rock on Tuesday MARY: n/a ANNOUNCEMENTS: blood drive on Friday COT: prayers for chick magnet mom and aunt…
07/23/2025 - League - 4 Corners of Controversy!
THE THANG: 4 Corners: Disc is placed in the center circle on the field. ALL offense must be inside the circle before the throw to initiate play. Regular UF rules…
07/23/2025 - Kodiak - Memory
WARMUP: Lap around parking lot then circle up for Mission and Principles! Everyone got a turn and knocked it out of the park. Normal warm-o-Rama THE THANG: Headed into the…