07/23/2025 - Forge - Dungeon Day
WARMUP: yes THE THANG: partner working consisting of kettle bell exercises while partner mosied, and then again with farmers carries MARY: not enough time ANNOUNCEMENTS: blood drive, special needs kayak…
BackBlasts
07/22/2025 - Murph City - Flying Murph?
WARMUP: THE THANG: Got in 3ish miles stopping every 1/2 mile for merkins/squats/abs or pull ups/dips/ssh. Chick magnet has requested the Macarena to be played at every beatdown MARY: ANNOUNCEMENTS:…
07/22/2025 - Castle Black - Sucky suckfest
WARMUP: Ran down the stairs and did normal things, including Sun Gods (in cadence, obviously) THE THANG 1: Terrible 11s. 4 count dips at the bottom and No Surrenders at…
07/22/2025 - Flying V - Run to the hills and run for your life!!
WARMUP: 🏃 THE THANG: 🏃 canyons main ,92,Springfield dr. And return. ~4.5 miles MARY: 🏃 ANNOUNCEMENTS: 🩸💉, drive COT prayers for Stopwatch and Lifeboat. Can’t wait to see you both
07/22/2025 - Paragon - Longest Warm Up Ever!
WARMUP: Good Mornings, Slap Marches, Side Straddle Hops, Imperial Walkers, Weed Pickers, Overhead Press, Sun Gods, Michael Phelps THE THANG: Four Corners (on the track) – 30 Merkins, 30 Squats,…
07/22/2025 - Brickyard - Mater Last Stand
WARMUP: Contemplated life decisions, weather to ruck or run. based off of a running partner for SOLO. THE THANG: Caleb was there to keep pace with Wheelin so we let…
07/22/2025 - Brickyard - better late
WARMUP: I guess THE THANG: Ruck/Run MARY: Who? ANNOUNCEMENTS: too much to type lol. COT: we
07/21/2025 - Clinic - F3 Speed Dating to find our truth
WARMUP: Mozy to the prestigious institute of higher learning Chatt Tech and warmed up body parts THE THANG: Adora (switch partner after each exercise) Run up the hill 100 merkins…
07/21/2025 - Kodiak - Make Kodiak Great Again
WARMUP: Mosey around the parking lot. SSHs, Weed Pickers, Windmills, Good Mornings. We briefly discussed Disruption as a leader and I asked everyone to think about how they create disruption…
07/21/2025 - Vineyard - Pay the Toll – Downhill Both Ways
WARMUP: yes. The usual suspects THE THANG: Do an exercise, run, pay the toll, run up the stairs MARY: no time ANNOUNCEMENTS: Blood Drive COT: Prayers for Doddy’s parents move,…