WARMUP: SSH, WP, Imperial Walkers, Copperhead Squats, SunGods, Phelps
THE THANG: Hill Work (run to first light pole 5 Merkins, run back to the bottom, run to the 2nd light pole 10 merkins. Rinse and repeat until the 5th light pole. Mosey to parking lot for Rock work. Mosey to stairs for calve work. Mosey to flag.
Mary: We did
ANNOUNCEMENTS: Blood Drive
COT: Welcome Sacrum (FNG) Prayers for Sacrum and opportunities to meet other and get involved in the community and his new business. Prayers for Spaceballs parents and the sale of their house.