07/30/2025 - MorningWood - Not Gaddis Mountain
WARMUP: none THE THANG: grandmar loop, up Gaddis, through the hood, and back to the courts MARY: none ANNOUNCEMENTS: wildcat creek August 9th COT: Bloodhounds positive again thanks to the…
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07/30/2025 - Rattlesnake Riviera - Let’s go rucking without a headlamp and don’t fall
WARMUP: Copperheard squats while Site Q was still getting ready. THE THANG: Ruck around park, then towards mill, Q couldn’t see the road and tumbled down. Man down!!! Q got…
07/29/2025 - Castle Black - THE BILLY MADISON! Ball Ground ES Style
WARMUP: Mosey around the carpool lot and stopping at the entrance. Imperial Walkers -12 IC; Weed Pickers – 6 IC; Good Mornings – 9 IC and Michael Phelps OYO. Mosey…
07/29/2025 - Murph City - Murphed the Murph outta the Murph. Murph yeah!!!
WARMUP: No thanks THE THANG: Lotta Murphing was done. MARY: Murph no. ANNOUNCEMENTS: Murph Trivia at Gustons 8/17 now COT: Saluki anniversary and his work with his
07/29/2025 - Paragon - Aim for average – The shirtless edition
WARMUP: Yes THE THANG: Burpees, hill runs, lunges, merkin pyramid, 42 LBCs MARY: lots of Mary, break to run, then Mary to close out ANNOUNCEMENTS: BlackOps Saturday at JB Owens…
07/29/2025 - The Rock - 0.2 Coupon Work
WARMUP: Yes THE THANG: Coupons MARY: Put coupons away ANNOUNCEMENTS: CFA 5k, some people will ruck on Saturday COT:
07/28/2025 - Colosseum - Sappy Pappy, Sentimental Lazarus Chatter
WARMUP: Mosey, Weed pickers, Imperial walkers, Windmills & Sun Gods THE THANG: : Death to Life themed Sta Merkins, Lunges, SSH, Mountain Climbers, LBCs, Bobby Hurley’s, Moguls(close body squats) Shoulder…
07/28/2025 - Wicked Witch - Lindsey’s Ladybugs
WARMUP: Yep THE THANG: Run the trails, do some exercises, visit the creek MARY: Happy Jacks ANNOUNCEMENTS: Ask Pony COT:
07/28/2025 - Kodiak - Rubber Reckoning
WARMUP: Grab a tire from the truck and head to the side of the stadium. Drop your tire for normal warm-o-rama. THE THANG: Pearl # 1 – Overhead tire slams…
07/23/2025 - Rattlesnake Riviera - Ruck’n to the Mill
WoR: No time for that! The Thang: Rucked down towards the Mill and stumbled across (3) Sandbags, (2) 40ish lbs and (1) 80ish lbs. Continued down towards the Mill, ROF,…