08/02/2025 - Hurt Locker - Yahtzee!!!!
WARMUP: Lap, things, including joyful Sun Gods THE THANG: 11s on the bear crawl hill and Yahtzee!!!! MARY: No ANNOUNCEMENTS: Yes COT: Fudd mourning his best friend, Superdave getting his…
BackBlasts
08/02/2025 - Chatterbox - The Stain
WARMUP: No SSHs, but everything else. THE THANG: Tire work and block work, followed by mass chaos and full court basketball. MARY: No time. COT: Prayers for those that I…
08/01/2025 - The Perch - The parking lot was closed.
WARMUP: a lap around the building waiting for Bailbond THE THANG: Rucked MARY: nope ANNOUNCEMENTS: yes COT:
08/01/2025 - Kratos - It’s All in the Hips
F3 Beatdown: “It’s All in the Hips” * SSH x 25 * Hip Circles x 10 each direction * Toy Soldiers x 15 * Imperial Walkers x 20 * Glute…
08/01/2025 - Clinic - Crazy 88’s aka Burpees from Heaven
WARMUP: After waiting on Trill to arrive the group warmed up to a festivus of exercises. Side Staddle Hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: After explaining…
08/01/2025 - Crossroads - Why so much running?
WARMUP: Very short lap, SSHs, IWs, WMs, SGs forward, SGs reverse, MP THE THANG 1: Suicide runs with dips. 5 lines, 5 dips. 6 lines, 6 dips. Continued through 9…
07/31/2025 - Vineyard - Meh
WARMUP: THE THANG: we did a thing. MARY: ANNOUNCEMENTS:
07/31/2025 - Happy Jack - The Happy Dawg
WARMUP: one mile, weedpickers, quag stretch THE THANG: catch me if you can in tennis court parking lot, Dora 1-2-3 on easy mtn, and run MARY: 3 happy jacks ANNOUNCEMENTS:…
07/31/2025 - The Rock - HyRock
Hyrox type of beatdown Praise for Guinea Prayers for Elvish
07/25/2025 - Clinic - The Rock 🪨 Q
WARMUP: Run to Chattahoochee Tech THE THANG: Coupons provided for Mother Nature 50 Chest Press 45 Curls 40 Squats Run with your Rock 35 Overhead press 30 Bent over row…