03/11/2024 - Kodiak - Birthday Surprise
First b-day present, I was surprised by a good turnout this morning. Great to see some OG faces back at Kodiak! After warmup, we did a Phillips 55 (cause I’m…
BackBlasts
03/11/2024 - Hurt Locker - BOMBS with Train Spike
WARMUP: THE THANG: Ran the outside lane stopping all all trail milage posts doing your BOMBS by 5’s then by 10’s on the second loop. MARY: ANNOUNCEMENTS: Instruct Hopper what…
03/11/2024 - Oz - Keep It Moving
WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…
03/11/2024 - Wicked Witch - Paths Less Traveled
WARMUP: no warm up THE THANG: run/100merkins/15pullups/windsprints COT: Bronco’s FIL surgery and Mother’s memory
03/11/2024 - Apex - Be ready to push yourself and well… yourself (Push Day)
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…
03/11/2024 - Vineyard - Stairway to Seven
WARMUP: stuff THE THANG: 1. Stairway to Seven It was a Zeppelin kind of day as we “got the Led out” on Monday First up—grapes of wrath—a real crowd pleaser.…
03/11/2024 - Blacktop - Always Be Moving
WARMUP: The usual suspects and Coco’s Calf Crushers THE THANG: 5 burpees four corners on killa-my-lunga 3x, suicides to the lights MARY: Alabama Prom Dates, 6inches ANNOUNCEMENTS: Lake CSAUP, 2ndF…
03/09/2024 - WoodstockRucks - The last time…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
03/10/2024 - Redline - just the 2 of us
WARMUP: nope THE THANG: it’s cold, let’s run MARY: nope ANNOUNCEMENTS: yep COT: Of
03/08/2024 - Slab - RED Friday: Maupin Hero WOD
Copper Q 4/8/24 Slab RED Friday: Maupin Hero WOD *WOR* Mosey to bottom of parking lot. SSH Weedpickers Sun gods Michael Phelps *THE THANG* 4 rounds for time of: -…