03/12/2024 - Castle Black - Block Heads
WARMUP: Run from flag to street all the way to corner by gazebo, and back to cinder blocks. THE THANG: Blocks, 25 reps of curls, overhead presses, squats, big boy…
BackBlasts
03/12/2024 - Lions Den - SoHo sprints
WARMUP: Two reluctant rounds of weedpickers. SSH’s. Flutters under the stars. THE THANG: 3 rounds of wind sprint. Then BOMB bd with coupon farmer carry mixed in. 3 more reluctant…
03/12/2024 - Holy Iron - It’s a Gas Gas Gas
WARMUP: mosey, ssh, wp, hb THE THANG: celebrated the anniversary of Jumping Jack Flash (music q) MARY: thorough ANNOUNCEMENTS: COT: prayers for
03/12/2024 - Slab - elevens, etc
WARMUP: mosey down the hill, ssh, merkins, squats, weed pickers, windmills and GOOD MORNINGS THE THANG: Mosey up to the playground, did an elevensies on the hill with pullups and…
03/12/2024 - Flight Deck - MARSHA
Mosey around the flagpole, short warmup of the usual suspects. BD in honor of my mom’s birthday. Merkins-20 Alt shoulder taps-20 Rock A Bye Baby Scatter squats Alligator merkins a…
03/12/2024 - Brickyard - Unpopular Opinions
5th Wheel ran. The rest of us rucked toward Boling Park and back. Dodged a few trucks driving on the sidewalk. Played in traffic. Talked about the waste of time…
03/12/2024 - Black Ops - bloody tuesday
WARMUP: run 2 miles to meet spot THE THANG: 200 burpees 2 miles down rose creek MARY: 2 miles home dont talk
03/11/2024 - Cheetah - catch me if you can irish style
WARMUP: warmarama, mosey THE THANG: catch me if you can with merkins and big boys, some strength training, shuttle runs and lonely bear crawls while everyone pointed and laughed. MARY:…
03/11/2024 - Clinic - Stairs you say
WARMUP: We did warmup, yes. THE THANG: Partnered up at the bottom of the stairs. One person runs up/down stairs twice while their partner does an exercise. They switch. Once…
03/11/2024 - Colosseum - Brick Airplanes
WARMUP: the usual THE THANG: Brick Airplanes! We had a course with six points, and in honor of the Q’s recent birthday we did 67 reps of triceps extensions, merkins,…