03/13/2024 - Rattlesnake Riviera - 2 Steep Streets
Gazelles inchworm to the 6. jarvis, police station, e marietta, academy, hill down & up, academy, main. Bookends of warmarama
BackBlasts
03/13/2024 - Kodiak - Manning’s Return!
Manning stated Kodiak is the BEST AO in F3 Cherokee and he was amazed by the PAXs devotion and tenacity to keep Kodiak at the forefront of all things F3!…
03/12/2024 - Murph City - Somebody nut punch slackbot
Let’s try again with less detail WARMUP: it happened THE THANG: crawl bears, burpees , pull ups brisk run with the V boys and more fun stuff MARY: less than…
03/13/2024 - Pineapple Express - No deaths reported on the trail
WARMUP: yes by running THE THANG: running trail/road or to the bathroom MARY: Mary is not allowed ANNOUNCEMENTS: 3rd F BF and Csaup COT: Best coffee in all the lake
03/13/2024 - Colosseum - We who are about to die, salute you! (Ides of March Q)
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/13/2024 - Broadway - The arm pump was legen.. wait for it .. DARY… legendary
WARMUP: – side straddle hop – weedpickers – air claps – curls THE THANG: 3 sets – 20 Bent over rows – Run down hill – 20 upright row -…
03/13/2024 - Stockyard - Shakey Legs Birthday Q
WARMUP: – side straddle hop – Weedpickers – squats – imperial walkers THE THANG: Station 1: Telephone pole (1 round) – 28 Copperhead Squat (5 count down / explode up)…
03/13/2024 - MorningWood - Where the Sidewalk Ends
WARMUP: Teddy said it was a hat and so I put it on now Daddy’s goin around saying “where the heck’s the toilet plunger gone?” -Silverstein THE THANG: Run up…