03/07/2024 - Apex - Wastewater needs to get backblasts more timely!
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
BackBlasts
03/07/2024 - Apex - Wastewater needs to get backblasts more timely!
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
03/14/2024 - Vineyard - Where’s the Coffee?
WARMUP: SSH, Imperial Walkers, Weed pickers. THE THANG: Run 4 laps around the parking lot (About 1 mile). Then do the following: – 7 Squats – 7 Merkins – 30…
03/14/2024 - Paragon - Try not to fall asleep
WARMUP: stretching THE THANG: 11s, Bernie sanders, blah blah blah MARY: very little ANNOUNCEMENTS: blood drive COT: Wiggums job
03/12/2024 - Black Ops - Run 4
Just Run and try the new Espresso Bar at
03/14/2024 - Apex - Apex 1 Arena 0
WARMUP: moving towards our target THE THANG: run to summer chase, mini bd/ convergence with arena pax , run back MARY: no time ANNOUNCEMENTS: 3rd F BF, csaup at hobgood,…
03/14/2024 - Safari - Playing with My Little Balls
Great weather for me to bring my little balls out. Each pax would pull my balls, which I wrote a number on. The number corresponded to an exercise. Do 25…
03/14/2024 - Happy Jack - March Madness WussyPussy
WARMUP: run in dark dodging many dogs THE THANG: March Madness trivia can you feel the excitement! Plus near perfect running weather 🤩The Fab 5 no-showed and we did many…
03/14/2024 - Arena - Big Papi 2yr Anny
WARMUP: windmills, WPs, SSHs THE THANG: Run 1.5 to Summerchase to meetup w Apex, mini convergence Tabata led by Picanha, 5 min of hill sprints w Bernie Back, run 1.5…
03/12/2024 - The Rock - 4×100
WARMUP: usual THE THANG: Went to the football field. Dora 4×100 Squat Lunge (2 count) American Hammer (4 count) Merkin Other pax runs a lap, then goes up and down…