03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…
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03/16/2024 - WoodstockRucks - CoopStrong 4-Miler
WARMUP: 15 Squatjacks (aka Little Man in The Woods, 10 Ruck Merkins while waiting on Wastewater THE THANG: Pax pick a cardinal direction and we ruck. Started West, then South,…
03/14/2024 - Slab - Off the beating path
WARMUP: ruck up – weed pickers, flamingos THE THANG: Time for an expedition! Spider lead us through the Slab neighborhood to a newly created trail head. A steep entrance to…
03/14/2024 - Lions Den - Why not….
WARMUP: yep THE THANG: work MARY: sprints ANNOUNCEMENTS:
03/15/2024 - Crossroads - Beware the Ides of March Trivia
WARMUP: Ran to a spot, copper head squats, hill billys, good mornings, michael phelps, neck rolls THING 1: Wind sprints. Touch parking space stripe, go back touch start, go 1…
03/15/2024 - Clinic - Watch out for monkeys…..and they may have herpes???
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
03/15/2024 - Slab - Hero WOD Marc Alan Lee
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
03/14/2024 - The Rock - Aliens Zap Bigfoot In For A Split Second
WARMUP: Stuff THE THANG: Terrible 1. Shake and Bake on the Band Practice “field” 2. Stairway to Sevens at the Football Field 3. Merkin Ladder from 15 down (DigEm especially…
03/14/2024 - Stoneclad - around stoneclad but….
WARMUP: usual THE THANG: grab a coupon, take a tour around stone clad but only made it to first stop. Did 21s curls and squats but excellent mumble chatter MARY:…
03/14/2024 - Radio Silence - Drylands
Today we had swim practice. But there was no water. So we did the drylands part. We began with a mozzey around the tennis courts, ending in the playground area…