03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
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03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Oz - OJ Squattagedon
WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…
03/18/2024 - Clinic - You guys use stairs at the Clinic?
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
03/18/2024 - Hurt Locker - Stay Classy
WARMUP: SSH, weed pickers, imperial walkers THE THANG: burpback mountain, 2 rounds of catch me if you can, Dora 1-2-3 MARY: dying cockroaches, the kobe ANNOUNCEMENTS: bloodhombre race Saturday
03/16/2024 - Chatterbox - 49 and counting
WARMUP: yes THE THANG: Narco got really mad at Jackalope. Grylls is a shell of his former self. Double Dribble said Honeypot is a massive cheater. Bitsy looks like a…
03/16/2024 - Hurt Locker - AMRAP 20/10 by 5/10 by 10/20 or 35/17.5
WARMUP: run to gym lot, plank and mission/principles, merkins, ssh, weed pickers and good mornings with a twist THE THANG: 5x1s – Chest 1. Merkins 2. Michael Phelps 3. Wide…
03/16/2024 - Catbox - #CB4L
WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…