03/19/2024 - The Rock - Celebration of 100 F3 Workouts!!!
WARMUP: 100 SSH’s THE THANG: Rifle Carried/Farmer Carried coupons to stairs in front of Lassiter HS. Performed DORA, 100 Diamond Merkins, 100 Squat Thrusts, 100 Flutter Kicks w/ coupon, 100…
BackBlasts
03/19/2024 - Castle Black - No plan, just ideas
WARMUP: Ran downstairs, around, to the bus lanes. 25 SSHs, Good Morning, Imperial Walkers, Michael Phelps OYO IDEA ONE: Suicide Sprints. 10 parking lines, then squats to recover, 8 parking…
03/19/2024 - Paragon - The Spartan – 28 rounds 🔥
WARMUP: run to field, SSH, stretch THE THANG: 100 yd sprint, 10 merkins, hold plank for 6, walk 100 yds back Rounds 5,10,15 we ran triple sprints After round 19…
03/19/2024 - Murph City - Chick Magnet Strikes Back
WARMUP: Mozied to bottom of hill before pavilion and tries to count things in cadence THE THANG: ADORA: One partner stays to do the exercise, the other runs to pavilion…
03/19/2024 - Holy Iron - BP watches too many action movies – Kettlebell style
WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama THE THANG: Round 1 Kettle Bell Swing Kettle bell upright row…
03/18/2024 - Kodiak - Um ‘kay
WARMUP: Mosey with SSHs, Weed pickers, Windmills, Michael Phelps and Sun Gods THE THANG: Man Makers with laps Simple is always best… So I kept it simple-ish. We did a…
03/15/2024 - Kratos - Lost but not Forgotten
WARMUP: Ran to the roundabout and then tried to hit a negative split on the way back. Almost a mile right there! THE THANG: We celebrated 2 holidays Ides of…
03/18/2024 - Cheetah - Making ‘79 Great Again
WARMUP: SSH, Weed Pickers, Monkey Humpers THE THANG: Celebrating 45 years of harbor freight by playing music released in 1979. Turns out it was some pretty good stuff. Indian Run…
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS: