03/21/2024 - Flying J - Hills
WARMUP: run THE THANG: hill repeats MARY: ANNOUNCEMENTS: COT:prayers for PAX and Wooten
BackBlasts
03/20/2024 - Clinic - Lasso AKA Ace Bandito
WARMUP: mozy and stretches THE THANG: One deck of cards at the bottom of the stairs, deck only had 2-10 and Aces. Another deck at the top of the stairs,…
03/20/2024 - Colosseum - The Ongoing Celebration of 100 F3 Workouts by Cheesesteak
WARMUP: 100 SSH’s THE THANG: Don’t skip leg day! Indian run to stairs. DORA. Partner up. One partner runs to the top of the steps, performs a burpee and runs…
03/20/2024 - Broadway - Ruck, Bags and Work
WARMUP: mosey down hill squats, mosey up hill, weed pickers Michael Phelps THE THANG: set 1 partner A clean to bag toss to first light pole partner B jog to…
03/20/2024 - League - So many points
WARMUP: Tossed the Frisbee around THE THANG: Throwing a forehand for a score was worth 2 points. Throwing a hammer for a score was worth 3 points. Pulls were allowed…
03/20/2024 - Rattlesnake Riviera - Ruck ‘n Stuff
WARMUP: -11’s on the steps of the old church (bear hug ruck squats, overhead presses) – THE THANG: -Ruck around downtown Canton carrying sandbags in different ways stopping periodically for…
03/20/2024 - Kodiak - No AC/DC
WARMUP: Run around, skip disclaimer, 25 four count SSH, some Hill Billies, Windmills, Good Mornings and Sun Gods both forward and backward in cadence, AS IS THE MACE TRADITION!!!! THING…
03/20/2024 - MorningWood - Nice Beaver
WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…
03/18/2024 - Blacktop - Cuddles and Snuggles
WARMUP: THE THANG: 3 miles and exercises MARY: ANNOUNCEMENTS:
03/19/2024 - Flight Deck - CLARA
A little mosey around the field, into a warmup of Sungods, Michael Phelps, weedtumblers and scatter squats. CPRS LaLaLeggy ATM Rock abut baby Aiken legs round of