BackBlasts

03/09/2024 - League - Retro UF

THE THANG: UF to the sounds of the 80s and minimal rain. Tooth Fairy might get a visit from the Tooth Fairy after that hit from Mr. Rogers Some gorgeous…

03/09/2024 - Hurt Locker - Nothing Creative

WARMUP:  Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…

03/09/2024 - Hurt Locker - Nothing Creative

WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Catbox - 7/11

WARMUP: Standard mosey and Warmo THE THANG: 3 sets of 11’s on bball court, baseline to baseline or sideline to sideline. Always doing 2 or 3 burpees every time we…

03/09/2024 - WarTowne - Speed-4-Need

WARMUP: THE THANG: Speed for Need Training in the gloom MARY: ANNOUNCEMENTS: Speed for Need events coming need riders COT: Prayers for those struggling with