WARMUP:
Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods
THE THANG:
Rotate between 4 Stations. Instead of counting reps, we used one of the stations for a mosey/riffle carry. One Pax does the mosey while the others exercise. When the Pax returns we rotate. Here are the stations and exercises:

1. Mosey/Rifle Carry Coupon length of the parking lot
2. Curls/Lunges
3. Overhead Presses/Mountain Climbers
4. Goblet Squats/BBSs

MARY:
‘Nuff time for some Flutterkicks

ANNOUNCEMENTS:
CSAUP event on 3/30

COT:
Chops was 6th Man. Spoken and unspoken prayers lifted up to be heard and answered.