AO: Catbox
When: 03/09/2024
PAX:
Number of Pax: 11
Pax Names: Barrel Monkey, Fleetwood, Ghillie, Hustler, Ice T, Osh-Kosh, Pie Bar (PB), Pop Up, Rug Burn, Sega, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: OshKosh
WARMUP: Standard mosey and Warmo
THE THANG: 3 sets of 11’s on bball court, baseline to baseline or sideline to sideline. Always doing 2 or 3 burpees every time we passed the center line. Then one set of 7’s: merkins at sidewalk/pull-ups in the Catbox. Then to pavilion for dips/squats/ BBS/SSH complex
MARY: Some
ANNOUNCEMENTS: 3rd F breakfast; service opp
COT: Focus on important things