AO: Catbox

When: 03/09/2024


Number of Pax: 11

Pax Names: Barrel Monkey, Fleetwood, Ghillie, Hustler, Ice T, Osh-Kosh, Pie Bar (PB), Pop Up, Rug Burn, Sega, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: OshKosh

WARMUP: Standard mosey and Warmo
THE THANG: 3 sets of 11’s on bball court, baseline to baseline or sideline to sideline. Always doing 2 or 3 burpees every time we passed the center line. Then one set of 7’s: merkins at sidewalk/pull-ups in the Catbox. Then to pavilion for dips/squats/ BBS/SSH complex
MARY: Some
ANNOUNCEMENTS: 3rd F breakfast; service opp
COT: Focus on important things

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