04/16/2024 - Brickyard - A stroll through the park
We ran. Some had coffee
BackBlasts
04/15/2024 - Blacktop - Another Waste and Space adventure!
WARMUP: extra stretching today THE THANG: 1 loop around the side parking lot outer sidewalk. Stops for 5 each- burpees,merkins,step ups each leg, squats, calf raises(leg, leg, both), dips, incline…
04/15/2024 - Vineyard - KB Mashup @ The Vineyard
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up! THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab…
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
04/15/2024 - Hurt Locker - Happy Tax Day…meow!!
WARMUP: Mission Stmt and then 4 Burpees, 15 IWs, 4 slowwww kudzu pickers, 15 SSHs… Started the Tax & Money themed play-list…Quick explanation of our civic duty to pay taxes…
04/15/2024 - Kodiak - Reverse Dying Death Star
WARMUP: good morning, SSH, Weed Picker. Sexy heap rotations THE THANG: each pax goes to a corner of the stadium to execute his assigned exercise then come back to center…
04/15/2024 - Apex - 50 Burpees… really??
WARMUP: – mosey to the bus parking lot – Side straddle hop 20 – Windmills 10 – Weedpickers 8 – Sun gods – Michael Phelps THE THANG: 1 lap to…
04/15/2024 - Cheetah - Taxing workout for Tax Day – Uncle Sam wants his burpees
WARMUP: Indian run, accountant burpee song, stretching, and YHC’s arm workout THE THANG: 4 rounds with 4 workouts at 15 reps with method of travel in between Round 1 15…
04/15/2024 - Wicked Witch - Springy and Svelte
WARMUP: super long play Quag stretches THE THANG: run around with tutti frutti merkins sprinkled in for 3.2miles MARY: none ANNOUNCEMENTS: none COT: none Multiple Java
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…