04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
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04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/17/2024 - MorningWood - Grand Oaks??? Ughhhh
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
04/16/2024 - Holy Iron - 80′ and 90’s Trivia 50 Merkin punishment
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, Gunners, Mosey. THE THANG: Roll the dice, multiply the # determined the exercise (on the board…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/16/2024 - Flying V - Started down Hubbard
WARMUP: THE THANG: We ran 4 1/4 miles MARY: ANNOUNCEMENTS:
04/16/2024 - Castle Black - Longer than it’s supposed to be
WARMUP: ran down the hill and stretched out THE THANG: we ran a lot, did some exercises along the way, made it to the lager circle track in the park…
04/16/2024 - Lions Den - 17-45-15 Tabata
Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…