04/13/2024 - Chatterbox - getting married
WARMUP: definitely getting warmed up THE THANG: all night long MARY: don’t mention her ANNOUNCEMENTS: see title COT: thankful for grace and friends and getting through hard things and blessings…
BackBlasts
04/26/2024 - Kratos - It’s all in the Hips
WARMUP: Mosey to the gazebo and circled up for: 10x SSH 10x Weed Pickers 10x Toy Soldiers THE THANG: Remaining in the circle we tried out a new warm-up routine…
04/26/2024 - Crossroads - Why is The Mole trying to kill Misty?
WARMUP: the usual. THE THANG: Conveyor Belt with the Travelling Mole Hole. Farmer Carry out and back is the timer, then rotate American Hammers with kettlebell Goblet Squats with Spartan…
04/25/2024 - Vineyard - Shortest Q ever!
WARMUP: SSH, Imperial Walkers, Sun Gods, PH For the first 5 mins: In groups of 3, Throw downs while the other bear crawls, switch and repeat. THE THANG: Run 1…
04/26/2024 - Slab - The Payne Train (Hero WOD)
WARMUP: SSH Weed Pickers Toy Soldiers Sun Gods Michael Phelps THE THANG: 300m Run 5 Rounds of Cindy 300m Run 4 Rounds of Cindy 300m Run 3 Rounds of Cindy…
04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…
04/25/2024 - Black Ops - Slow Witch
WARMUP: Not really. THE THANG: Run trails. MARY: Definitely not. ANNOUNCEMENTS: Talked about upcoming events. COT: Thanks. See you
04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…
04/25/2024 - Night Train (Closed) - Cheaters never win; except yeah they do
WARMUP: 2 lap mosey w/ some atretching and exercises THE THANG: 8 discs around the loop run to one 2.0 calls a 10 count exercise back to atart then to…