04/29/2024 - Wicked Witch - Why is Pella Always so Mad???
WARMUP: Quick mosey to the upper parking lot where the badgering and heckling quickly ensued. We started with SSHs and Weed Pickers followed by Imperial Walkers and finally Son Gods…
WARMUP: Quick mosey to the upper parking lot where the badgering and heckling quickly ensued. We started with SSHs and Weed Pickers followed by Imperial Walkers and finally Son Gods…
WARMUP: mosey. ssh. imp walkers. weed pickers. THE THANG: mile monday. first half Indian run. second half on your own. grab a coupon and rifle carry to whoever board. list…
Castor sack secretions, races, and
WARMUP: THE THANG: 4 miles at Rope Mill MARY: ANNOUNCEMENTS:
WARMUP: run THE THANG: run circles more than once, on purpose of course. Rock feature MARY: She wasn’t there ANNOUNCEMENTS: 22 for 22 COT: Spaceballs brother, Lt Dan’s dad,
WARMUP: Loop the Church THE THANG: Run up tower road (Meet Ansel Adams and make the first as ent with him.). 1516 total ascent for two trips up and down.…
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
YHC planned the BD to help with Koi’s Beach bod. Of course Koi wasn’t there so we had to do it for him. WARMUP: Mosey, do the normal and some…
WARMUP: Mosey plus usual THE THANG: Legs, bear crawls, football. Nessie saved the day. Haven’t been dominated that bad since XTC on Piedmont Road. MARY: Nada ANNOUNCEMENTS: 22 for 22…
WARMUP: Grass THE THANG: Grass MARY: Grass ANNOUNCEMENTS: Grass COT: Spirited