04/29/2024 - Wicked Witch - Why is Pella Always so Mad???
WARMUP: Quick mosey to the upper parking lot where the badgering and heckling quickly ensued. We started with SSHs and Weed Pickers followed by Imperial Walkers and finally Son Gods…
BackBlasts
04/29/2024 - Colosseum - mile monday
WARMUP: mosey. ssh. imp walkers. weed pickers. THE THANG: mile monday. first half Indian run. second half on your own. grab a coupon and rifle carry to whoever board. list…
04/28/2024 - Mountain Biking - Castoreum
Castor sack secretions, races, and
04/28/2024 - Black Ops - Run Forest Run
WARMUP: THE THANG: 4 miles at Rope Mill MARY: ANNOUNCEMENTS:
04/28/2024 - Redline - Can’t get lost if you keep running
WARMUP: run THE THANG: run circles more than once, on purpose of course. Rock feature MARY: She wasn’t there ANNOUNCEMENTS: 22 for 22 COT: Spaceballs brother, Lt Dan’s dad,
04/28/2024 - Black Ops - Tower Road 1
WARMUP: Loop the Church THE THANG: Run up tower road (Meet Ansel Adams and make the first as ent with him.). 1516 total ascent for two trips up and down.…
04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
04/26/2024 - Blacktop - Working on Koi’s Beach Bod
YHC planned the BD to help with Koi’s Beach bod. Of course Koi wasn’t there so we had to do it for him. WARMUP: Mosey, do the normal and some…
04/27/2024 - Chatterbox - When someone says “Send it!” you send it!
WARMUP: Mosey plus usual THE THANG: Legs, bear crawls, football. Nessie saved the day. Haven’t been dominated that bad since XTC on Piedmont Road. MARY: Nada ANNOUNCEMENTS: 22 for 22…
04/27/2024 - League - Back To The Grass
WARMUP: Grass THE THANG: Grass MARY: Grass ANNOUNCEMENTS: Grass COT: Spirited