04/25/2024 - Happy Jack - HappyDork, Manning?? Excuse me???
WARMUP: A quick mosey with our coupons to the field followed by weed pickers, windmills and SSH. During which LawDog tried his best to throw me off my game. I…
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04/25/2024 - Safari - A few miles @ Safari
WARMUP: mosey, stretch, F3 principles/mission statement, merkins THE THANG: Ran from flag to E. Cherokee, did 20 x airpress / SSH Ran to Hwy. 20, did 40 x airpress /…
04/25/2024 - Stoneclad - DQ Special
WARMUP: windmills, rockettes, quad stretches THE THANG: ran to DQ, did form based routine and ran back to the flag—lots of merkins, flutters, and squats MARY: yup ANNOUNCEMENTS: still time…
04/25/2024 - Slab - Shenanigans
WARMUP: Ruck up SSH Little baby ankle circles Sun Gods Michael Phelps THE THANG: Part 1 – Time Hacking Goal was a 4 minute quarter mile 30# kettlebell sandbag was…
04/22/2024 - Apex - Slalom through the islands
WARMUP: yep THE THANG: Started at one Island at end of parking lot and a pax lead 2 reps of an exercise. We ran at an angle to the next…
04/24/2024 - League - The League Music Mix
THE THANG: Regular UF Rules with the following twist: – Every PAX chose a song and scoring while your song was on gained you 2 points instead of 1 -…
04/24/2024 - Clinic - “Goin’ down the Fat Boy Slim“ – Cockney Slang for “gym”
WARMUP: Weedpicker Side Straddle Hop Toy Soldiers Michael Phelps Sun gods THE THANG: The Cooper 10 burpees, 10 Squats, then 10 Merkins. 1 Lap around track. Then 9,9, 9 of…
04/24/2024 - Rattlesnake Riviera - “Do Not Enter” or “We Might Get Arrested”
WARMUP: meh THE THANG: gorgonzola, A Mighty Wind. We rucked, did some PT, went the wrong direction down many streets. ended on time and solved several of the world’s problems…
04/24/2024 - Broadway - Thrusting Thrusters
WARMUP: 20 side straddle hop 20 imperial walkers 5 weed pickers THE THANG: 5 Rounds 15 Merkins in cadence with rucks on. Mosey down hill. 20 ruck thrusters on your…
04/24/2024 - Pineapple Express - We didn’t need cups!
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…