05/13/2024 - Hurt Locker - Who has the Q? Me????
WARMUP: Mosey, SSH’s, WP’s THE THANG: ran the track stopping at 1/4 markers. Performed an exercise starting with 2 and increased the next exercise by 2 2 burpees 4 merkins…
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05/13/2024 - Kodiak - Just Another Manic Monday
WARMUP: Pella and FMB pre ran. The ME warmup consisted of SSHs, Weed Pickers, The Quagmire, Windmills THE THANG: Stadium Special: 1. Dora – 100 Merkins, 200 Big Boy Sit-ups…
05/12/2024 - Black Ops - Picking Up Raspberries
WARMUP: stretching THE THANG: 4 Miles at Rope Mill MARY: ANNOUNCEMENTS:
05/12/2024 - Redline - Mother’s Day jog
WARMUP: THE THANG: 7+ miles through the creek and the gate with good company. MARY: ANNOUNCEMENTS:
05/11/2024 - Chatterbox - Return of the Mack
WARMUP: Despite the absence of some of our regular brethren, a good beat down was enjoyed by all (even Saluki). Good Mornings. Weed Pickers. Imperial Walkers. Squats. Side Straddle Hops.…
05/11/2024 - WarTowne - You want to see a little magic trick?
WARMUP: THE THANG: – Warmup on Field – Partner up First partner runs to the opposite goal line and back to the 10. Other partner does merkins until they get…
05/11/2024 - WoodstockRucks - Your going to feel a little burn
WARMUP: Yes THE THANG: – Increasing Calf raises up stairs on side of amphitheater. – Ruck out front around entire loop. If you drop the ruck you do 10 squats…
05/10/2024 - Crossroads - Shit-ton of Merkins
WARMUP: merkins in the rain THE THANG: more merkins in heavier rain MARY: some big boy sit ups in between merkins ANNOUNCEMENTS: merkins COT:
05/11/2024 - Hurt Locker - Pushing Lighting around the Quad!
WARMUP: Burpees, Core principles THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call…
05/11/2024 - Black Ops - Bad ass burritos and beer run number three
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…