05/14/2024 - The Rock - Stadium Merkins
We found the stadium stairs and did bear crawls and merkins up and down…lots of times. Even mixed in burpees too. Overall 416 merkins were merc’d this
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05/14/2024 - Stockyard - Its MAY- time for Merkins and Manmakers.
WARMUP: Mosey with your Sandbag to front of school- Squawkers, SSH, Arm circles, Phelps. THE THANG: DORA Style- 200 Squawkers, 150 Step Ups, 200 Pickle Pointers/ Alabama prom date, 150…
05/14/2024 - Murph City - Tank Top Tuesday!
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
05/14/2024 - Murph City - Tank Top Tuesday!
WARMUP: .5mile mozy, few body movements, .5mile mozy back to the flag THE THANG: 20 merkins by the flag, mozy to the playground for 20 merkins and 10 pull ups.…
05/14/2024 - Flying V - Softspot Tricked Us
WARMUP: Start your watches! THE THANG: Hill. Followed by hills. Small break with hills and then some hills. ANNOUNCEMENTS: Laken 22 for 22 Friday, KenMo Thursday, Memorial Day convergence (JJ…
05/13/2024 - Colosseum - 400 Merkins
WARMUP: (10) Merkins, SSH’s, (10) Merkins, WP’s, (10) Merkins, Copperhead Squats, (10) Merkins, SG’s/MP’s, (10) Merkins THE THANG: 22’s in the parking lot. (20) Incline Merkins, Rifle Carry Coupon downhill,…
05/14/2024 - Castle Black - Climb Up
WARMUP: Run down to the loading dock, another inspiring speech on the principles, mission statement, and disclaimer, and then some SSHs, Good Mornings, Imperial Walkers, Sun Gods forward and reverse…
05/14/2024 - Slab - 4 year Slab Anniversary
Today marks the 4 year anniversary of the founding of the Slab. Boondock, Copper, and YHC teamed up to bring the best of AOQs past and present. WARMUP: 1 SSH…
05/14/2024 - Holy Iron - Last minute pipes
WARMUP: SSH, all the arm circles, t claps, Michael phelps THE THANG: Doras with w slosh pipes 2 pax each carried a pipe down the field and back while the…
05/14/2024 - Brickyard - Park run
WARMUP: THE THANG: Heritage Park to Etowah Park up Brown industrial to downtown. 5+ miles with a 6 mile pre-run MARY: ANNOUNCEMENTS: