05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
WARMUP: weedpickers, Imperial Walkers, Toy Soldiers, Cooper head squats, Michael Phelps, Sun Gods THE THANG: 4 Deck of cards – 2 x Red set and 2 x Blue set shuffled…
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
WARMUP: Mosey to the stadium, 15 SSH, 10 weedpickers, 10 ToySolders, 4-staged arms worm up (10 armcircles forward, 10 reverse, 10 front clap and 13 overhead calps) all 4 exercises…
WARMUP: THE THANG: 60-40-20 and Drummy started whining from the very beginning. Nesquick had a chance to save the morning and he summarily blew it with lunges to finish. Lizard…
Close competitive gameplay and a nice variation with the balls. Good work gentleman! Beautiful
WARMUP: Ran a little bit. THE THANG: Run the loop, alternating high knees, butt kickers, and strides between mailboxes. Then just for S&G ran up Gaddis Mountain and hit the…
WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…