05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
BackBlasts
05/17/2024 - Crossroads - Mattress King HATES Metallica
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
05/17/2024 - Kratos - recovery my ass
WARMUP: none THE THANG: 3 min walk 2 min run 3x merkins for every .01 distance MARY: ANNOUNCEMENTS: a ton COT: lift up prayers and
05/16/2024 - Stoneclad - Pookie is back, and it’s his birthday!
WARMUP: -mosey, imperial walkers, squats, sun gods, michael phelps – THE THANG: -11’s on the hill with merkins and more merkins – -3 rounds of rock work: thrusters, situps, bent…
05/16/2024 - Night Train (Closed) - touch and go
WARMUP: SSH, WEED PICKERS, TUMBLEWEEDS, STATIC LUNGES THE THANG: 1 HIM and 1 2.0 are it, after 5 merkins they chase and TAG another. HIM tagging a HIM 10 merkins,…
05/16/2024 - The Rock - Stole this from Blue Light and The Clinic
WARMUP: WP’s, Copperhead Squats, SG’s, MP’s THE THANG: 1/5 of Mike Tyson’s Daily Calisthenics workout – 1 mile – 200 big boy situps – 200 squats – 100 dips -…
05/16/2024 - Safari - “Q-pon” Pyramid
WARMUP: Side Straddle “Hoppers”, Good Mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Round 1 25 Merkins Run a lap Round 2 25 Merkins 25 “Q-pon” Swings Round 2…
05/16/2024 - Vineyard - Merkins and Sprinklers
WARMUP: Stuff THE THANG: 1. Merkins at Lightposts – do 11 merkins at each light post on the backstretch A lot of questions about “are we going to do this…
05/15/2024 - Pineapple Express - Tinfoils Birthday
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: COT:prayers said announcements
05/15/2024 - Colosseum - Dora Stairs MH Planks Merkins
WARMUP: Normal with some heckling THE THANG: Dora w/ stairs climb Monkey Humpers – 100 Copperhead Squats – 2x Planks or Merkins – 300 LBCs – 2x Planks or Merkins…