06/20/2024 - Radio Silence - Rotating Royalty
WARMUP: short mosey, mountain climbers, weed pickers, flamingos, sun gods and MP OYO THE THANG: Everyone chose a tennis racquet and kept it the whole time. Up to 4 pairs…
BackBlasts
06/17/2024 - Oz - Abdicate
WARMUP: standard. Chickenfight was the Q but slack won’t let me put him down, and it was technically Blowpop’s Q but he abdicated. THE THANG: suicides with exercises at each…
06/20/2024 - Slab - Tire-bata
Copper Q 6/18/24 The Slab *WOR* Windmill Toy soldiers Arm pretzels Imperial walkers Moracan night clubs Sun gods Weed pickers Michael Phelps Roxanne Done while listening to the song Roxanne…
06/20/2024 - Safari - Montage music from 80s action movies
WARMUP: Mosey, Go over F3 core principles, credo, and mission statement with burpee penalties for getting it wrong. THE THANG: Queue up the montage music and proceed with various PT…
06/20/2024 - Paragon - 10, 20, 30’s + Guaranteed 5K
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…
06/20/2024 - Paragon - 10, 20, 30’s + Guaranteed 5K
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…
06/20/2024 - Paragon - 10, 20, 30’s + Guaranteed 5K
WARMUP: Good mornings, Weed Pickers, Side Straddle Hops THE THANG: 10 chest, 20 core and 30 leg exercises 3 times. Stairs, Lap on Track, Bernie Sanders on Hill, between each…
06/20/2024 - Flying J - RoundA92Bout
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: reformation half COT: RC Colas travel and sons wedding, all PAX
06/20/2024 - Vineyard - Chat GPT knows F3 and likes baseball
WARMUP: Stuff THE THANG: 1. 11s // merkins + Mike Tyson’s DigEm said we did 9s and Nessy would be proud—Drummy would have liked it too 2. Four corners //…
06/20/2024 - Happy Jack - Suck it Pella.
WARMUP: none THE THANG: ran and did exercises MARY: none ANNOUNCEMENTS: long live