06/21/2024 - Armory - If you can’t run around the tree, run through it!
WARMUP: Shirt WOR of weed pickers, imperial walkers and Willie mays…. Now time to run THE THANG: We ran the trails, Dry Socket laid out a tree, all pax agreed…
BackBlasts
06/21/2024 - Crossroads - Cup cake’s VQ/The bakery
WARMUP: Mosey, Windmills, Weed pickers, arm circles toward only THE THANG: running around Avery and doing exercises. Groups were split in to ones and twos and Bloodhound forgot how to…
06/17/2024 - Colosseum - Shack of Shame Q
WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…
06/14/2024 - The Perch - Where are we going?
WARMUP: We. THE THANG: Rucked. MARY: To ANNOUNCEMENTS: The Empty COT: Lidl and
06/20/2024 - Night Train (Closed) - Not So Happy
WARMUP: 2 lap mosey, then attempt at warm up Every time happys 2.0 showed insubordination, everyone took a lap. We hit 2 miles today at the Night Train. THE THANG:…
06/20/2024 - Apex - Providing tea to your toucan is a great way to reduce iron levels and prevent iron storage disease.
WARMUP: Mosey to the wall and perform racoon crawls heading west bound. Air chair and give the mission statement and disclaimer. Mosey to the center of the parking lot for…
06/20/2024 - Black Ops - Kenmo Sunrise Ruck
WARMUP: Gather in the parking lot. THE THANG: Climb the mountain. MARY: ANNOUNCEMENTS:
06/20/2024 - Stoneclad - I forgot that I had the Q.
WARMUP: SSH, Weedpickers, Tumble Weed, and Flutter Kicks THE THANG: Swerkins and Squats, Mosey, circled up for various core and leg workouts while 2 pax at a time, either fireman…
06/18/2024 - Lions Den - Wait … I’m Really the Q today
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
06/20/2024 - Lions Den - Musical Hora
WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…