06/23/2024 - Black Ops - Running the trails
WARMUP: some stretching at home. THE THANG: 3.2 miles MARY: walking to cool off ANNOUNCEMENTS: blood drive COT: it’s
BackBlasts
06/23/2024 - Arena - BDE Mile
WARMUP: The mace rolled in hard 10 cars deep. I knew we were in trouble the second I heard Lawdog fire up the chatter when he opened the car door…
06/23/2024 - Redline - Dry but also moist 10k
WARMUP: run THE THANG: run MARY: Stretch o rama ANNOUNCEMENTS: Today was not the right day to do a beer 10k, A$$ CSAUP 7/21 COT: Reach out to the
06/22/2024 - WarTowne - Camper Van Returns and it is only weird if you smell it afterwards
WARMUP: Mosey to back of fields, Mission Statement, disclaimer and 5 burpees. mosey, 5 core principals and get to it. THE THANG: loop around the track. Derkins on the manholes/drainage…
06/22/2024 - Hurt Locker - School of Ruck
WARMUP: THE THANG: 5 gallon bucket, water collection Log, sandbag, Tire flips Heavy, Carry Pond dive Log roll across the field Log drag uphill Log in the birth canal Had…
06/22/2024 - Chatterbox - Just be better than Chubb
WARMUP: WP, SSH, CHS THE THANG: 11s, parter amrap with blocks, 1:4 MARY: a little ANNOUNCEMENTS: Bagger selling t shirts, blood drive COT: work life
06/22/2024 - League - The Hat Trick
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 4th of July convergence at Sequoyah (Pre-frisbee prior). Flag Hand off July 6th. COT: Prayers for Colemans friend, Tinys mission trip to Pittsburgh, Myrtles legs,…
06/22/2024 - Catbox - We Ain’t Going to Starbucks… Right ?
WARMUP: mosey & usual THE THANG: Callahan led 20s on bball court. Start 19 merkins & 1 squat running baseline to baseline increase decrease by 1 Pick up Six -…
06/21/2024 - Clinic - Ab day
WARMUP: yep THE THANG: oblique dips Pavilion grass: partner plank/ derkins 2 sets Partner plank side hops 2 sets Raccoon crawl down Ab mountain: 3 rounds 3 exercises 1- 20…
06/21/2024 - Kratos - Party at the Gazebo
WARMUP: SSH, Arm Circles, Broyga Moves, Burpees THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo =…