06/24/2024 - Cheetah - Strength then cardio
WARMUP: lots of things that are hard to remember; something about needing to jump someone off THE THANG: more things—some with partners and some oyo MARY: yup did it ANNOUNCEMENTS:…
BackBlasts
06/24/2024 - Clinic - Don’t Skip Leg Day – Peachtree Road Race Training
WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs. Mosey’d back to the ampitheatre.…
06/24/2024 - Hurt Locker - 42 is old and this is dumb
WARMUP: ran to the FB field and did a few IC exercises that had a “W” just for fun THE THANG: we made our way down the FB field a…
06/24/2024 - Vineyard - Swimming at The Vineyard
WARMUP: We ran and did the usual. THE THANG: AMRAP Dora 2 sets each of the below while our partner ran across the p-lot. Leg Lifts American Hammers Merkins Big…
06/24/2024 - Wicked Witch - Lapping Hombre
If you were here you’d know but since you weren’t 🤷♂️ too bad….. you missed
06/24/2024 - Blacktop - I’m gunna rock with you
WARMUP: Mosey, SSH, WP, IW, Merkins, MC, LBAC, MP THE THANG: Carry rock around the church, stop to do various upper or lower body exercises MARY: 10 mins round robin…
06/23/2024 - Mountain Biking - Rope Mill Ride
WARMUP: nope THE THANG: ride MARY: nah ANNOUNCEMENTS: COT:more like a trail of
06/21/2024 - Blacktop - Uncle Dicks got a boo boo on his….
WARMUP: Heel. Ssh, sungods, m.Phelps, lots of stretches. THE THANG: Nit a 0.0, but maybe a 0.1? We did series of things with rocks then modes of transportation to a…
06/22/2024 - Woodshed - Bocci de Exercise
Slow mozy to turf field, stretch, bocci with dbl rounds of 2 exercises, slow mozy
06/23/2024 - Black Ops - Boling trails
WARMUP: THE THANG: 7.5 Orange, purple, yellow, white, green, blue, white, and back to the truck MARY: ANNOUNCEMENTS: olan Mills and Bloodhound spent a moment napping on the trail.