06/26/2024 - MorningWood - Slingshot engage
WARMUP: jog to start of grandmar THE THANG: jog, sprint, merkins MARY: no ANNOUNCEMENTS: slack COT: prayers for maytag, dandy, and super
BackBlasts
06/26/2024 - Colosseum - Bearcrawls….great idea Cheesesteak
WARMUP: SSH, WP, IW, Merkins, MC, LBAC, MP THE THANG: Bearcrawls, Calf raises, elevens burpees and big boys, dips, step ups, incline merkins, derkins MARY: yep ANNOUNCEMENTS: FBCW Fireworks Sunday,…
06/25/2024 - Lions Den - Living up To the Title of Mayor of Kottersville
WARMUP: the usual THE THANG: 1/4 pounders Sprint 25 yds – 25 reps – back pedal Sprint t 50 yds – 50 reps – back pedal Sprint 75 yds 75…
06/25/2024 - The Rock - Fast and Furious – Day 2 of Leg Training for Peachtree Road Race
WARMUP: Mosey to the football field. SSH’s, WP’s, Copperhead Squats, IW’s THE THANG: The Fast: Interval sprints around the track. Sprint on the straightaways, mosey around the turn, complete 4…
06/25/2024 - Slab - The mean streets of the Slab
WARMUP: 36 SSH Mountain Man Poopers Weed pickers Tumble weeds Flamingos Little baby ankle circles Sun gods Michael Phelps THE THANG: Without a complaint Q today, YHC decided it was…
06/25/2024 - Flying V - Mt. Kilamylunga – Hill Repeats
WARMUP: mosey THE THANG: run to Woodstock City Church, and up/down Mt. Kilamylunga 5x. MARY: run back to startex ANNOUNCEMENTS: July4 convergence, SpeedforNeed at 5k in Downtown Woodstock on July4.…
06/25/2024 - Brickyard - Longview
Ruck or run. Doesn’t matter. Just do
06/25/2024 - Castle Black - Just do what you want…
WARMUP: Some Weed Pickers, MPhelps THE THANG: Run to each fire hydrant around Ball Ground. What started as 5 burpees per hydrant, ended with just do what ever you want.…
06/25/2024 - Murph City - Perfect weather
Can’t beat 60 degrees with a breeze in mid June. Perfect for a Murph. THE THANG: progress week – full Murph . Oh it’s soo good. ANNOUNCEMENTS: July 4th convergence.…
06/25/2024 - Hurt Locker - Dads and daughters #6
WARMUP: THE THANG: circle the football field four corners and dragging the sandbags up and down the field MARY: ANNOUNCEMENTS: