06/27/2024 - Radio Silence - Blimps And Burps
STANDARD: combo trail and road run. 2.1 miles. Minimal spiderwebs. Beautiful morning for a run. WARMUP: weed pickers, tumble weeds, iron cross, burpees, lunges, imp walkers, CH merks, plank jacks…
BackBlasts
06/27/2024 - Paragon - Merkins aren’t just in May or Tires, tools and tricks
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps THE THANG: 7 rounds of 7 Exercises Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5,…
06/27/2024 - Safari - Parking spots of hell
WARMUP: lil mosey, stretch, SSH’s THE THANG: traveled thru the upper parking lot using the parking spot lines to do dumb stuff MARY: no time ANNOUNCEMENTS: bhahaha, convergence, SD 2.0…
06/27/2024 - Slab - Ruck the Slab
WARMUP: Skipped a traditional WOR YHC missed a few works on the mission statement. THE THANG: Ruck around the neighborhood MARY: ANNOUNCEMENTS: Raffle 4th of July Convergence Thirst
06/27/2024 - Flying J - Culver’s and Back
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: 4th convergence, SFN, Burrito Half COT:Prayers for Kantos friends, Honeypot and all Pax
06/27/2024 - Happy Jack - Guaranteed
WARMUP: no THE THANG: run and exercise MARY: exercise in cadence ANNOUNCEMENTS: races, slack COT: prayers to
06/26/2024 - Kodiak - Random Generation
WARMUP: Loop the parking lot to the tennis bleachers, SSH, Copper Head Squat, and OYO Michael Phelps THE THANG: Get some Prison Pulls, run to a station and do BBS.…
06/26/2024 - Clinic - 🔩🏋️Bar Workout🏋️ 🔩
WARMUP: standard with disclaimer THE THANG: various exercises with 36LB bar MARY: ANNOUNCEMENTS: July 4th convergence @ Sequoia Park. COT: Mystic Mountain Blueberry
06/26/2024 - Forge - McSwole aka Surly old guys don’t like bear crawls but do love a board
WARMUP: Stuff THE THANG: 1. Super size supersets w/ bear crawls 1:4 manmakers > curls with a bear crawl in between to 8. Everyone had zero problems with this routine…
06/26/2024 - Pineapple Express - Z2
WARMUP: we ran THE THANG: dwelling, mosquito bite, hydro burpees MARY: ran back ANNOUNCEMENTS: convergence COT: fresh pineapple and