06/25/2024 - Stockyard - T5 -June
WARMUP: yep THE THANG: got after some T5 MARY: ANNOUNCEMENTS:
BackBlasts
06/28/2024 - Blacktop - There was a dog and his name was Banjo
YHC arrived early to the Blacktop (like 5 minutes before Startex) expecting a small group, but alas I was greeted with a growing and excited group of PAX. Management was…
06/28/2024 - Kratos - Let’s sweat a bit today
WARMUP: mosey THE THANG: mosey, faster mosey and strexhing MARY: ANNOUNCEMENTS: convergence for 4th of July and 2nd f lunch welcome to all at tapatios mexican COT: Hawk Tuahs baby…
06/28/2024 - Armory - Slab/Armory Convergence
WARMUP: SSH Toy Soldiers Weed Pickers Flamingos Sun Gods Michael Phelps THE THANG: 800m run – but in Two rounds: 50 Burpees 40 Carolina Dry Docks 30 Squats 20 No…
06/28/2024 - Crossroads - Pass the Aux
WARMUP: SSH, CHS, GM, SG OYO THE THANG: We “passed the aux” by letting each PAX help pick the playlist. Ran to each light pole and did 50-200 reps collectively…
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/27/2024 - Lions Den - Zone …..7?
WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…
06/27/2024 - Hurt Locker - Dads and daughters w/o #7
WARMUP: THE THANG: Rucked a few miles down Jack Page MARY: ANNOUNCEMENTS: had Wheelin and his daughter show up and participate
06/27/2024 - Vineyard - I don’t wanna
WARMUP: Mozy to the middle school for SSH, Weedpicker, Windmill, Toy Soldier, Phelps, and Sun God THE THANG: Warm up with two laps around the middle school. Then went to…