AO: Black OpsWhen: 06/23/2024PAX: Number of Pax: 2Pax Names: Narco, Nesquik,Number of FNGS: 0FNG Names:QIC: NesQuik WARMUP: some stretching at home. THE THANG: 3.2 miles MARY: walking to cool off ANNOUNCEMENTS: blood drive COT: it’s confidential.