06/18/2024 - Stockyard - Mt. Stockyard
WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…
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06/19/2024 - Clinic - 🔩Glamour Bars🔩
WARMUP: standard and disclaimer THE THANG: various exercises with a 36lb bar MARY: ANNOUNCEMENTS:
06/19/2024 - Kodiak - Solo Q was not to be…
WARMUP: THE THANG: giant 11’s from bleachers to bleachers and around the stadium tracks parsimoniously sprinkled with BBS, merkins, Mike T’s, and LBCs. MARY: ANNOUNCEMENTS: COT: safe recovery ❤️🩹 for
06/19/2024 - Forge - Man makers on the 6th
Man makers on the 6 if DigEm and Lexi finish first otherwise calf raises on the 6. WARMUP: it was great THE THANG: 10 Donkeys and swings 40,30,20,10 – 4…
06/19/2024 - Colosseum - Uncle Chevy’s birthday Extravaganza
WARMUP: Side-Straddle Hopping, Weed Picking, Tumble Weeding THE THANG: Mile Monday on Wednesday into a BlueLight special followed by a rouzing game of Catch Rabbit with Dips, Merkins, Squats, Freddie…
06/19/2024 - Pineapple Express - Trails are just unpaved roads.
THE THANG: ran south loop at an uncomfortable pace. Some guys ran the road. Lt Dan ran something. ANNOUNCEMENTS: 3rd F at Flight Deck. 1/2 cow raffle. Beer 10K. And…
06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…
06/18/2024 - The Rock - This is 311(s).
WARMUP: Short mosey, SSHs, IWs, SGs, MPs THE THANG: Nostalgic playlist at the Colosseum had YHC thinking about favorite old bands. So we listened to the This Is 311 playlist…
06/18/2024 - Flight Deck - This is my rock
Warmup: mosey, sungods, Michael Phelps, weed pickers, imperial walkers, flamingos. the thang: pick a coupon, don’t put it down. Walk around the parking lot in a circle doing different moves…
06/18/2024 - Castle Black - Where was Backdraft?
WARMUP: Take a tour of BGES and discover “trails.” Then do some stretchy stuff cause the Q is planning on running a bit. THE THANG: Run up the road, doing…