06/18/2024 - Brickyard - June Monthly 5K
THE THANG: Rucked the monthly 5K route Word to the wise. Actually start where the picture is. We started at the end of Reformation Pkwy and had to make it…
BackBlasts
06/18/2024 - Paragon - It’s a Me! (aka Flamer Mario)
WARMUP: Mosey with the dry erase board to a playground nearby. Side straddle hops, weed pickers, hillbillies, copperhead squats, sun gods, michael phelps. THE THANG: Climb fence to steal lacrosse…
06/18/2024 - Murph City - The return of Murph Dad, inspired by Murph father
WARMUP: the standard THE THANG: 800 meter tempo run 400m tempo run The Mogadishu mile plus (See photo) MARY: Saluki stole Charlestons chews moment ANNOUNCEMENTS: GTE 51 August 30 through…
06/18/2024 - Hurt Locker - That’s a daughters # five
WARMUP: THE THANG: deck of death – War Running an exercises MARY: ANNOUNCEMENTS:
06/18/2024 - Flying V - HighSuckIndex Run
WARMUP: considered running… THE THANG: We ran… MARY: We slowed down and halted ANNOUNCEMENTS: KenMo Sunrise Ruck COT: Driftwood and M as they work on
06/18/2024 - Slab - Copper Q 6/18/24 The Slab
*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps Mosey to the side of the tennis courts for some calf crushers in cadence. *THE THANG* Mosey to…
06/17/2024 - Apex - Duster Q
WARMUP: side straddle hops, the pretzel, weed picker, sun gods and Michael Phelps. THE THANG: 4 sets of 100 (squats, bench press, straight leg and curves) Every 25 reps within…
06/17/2024 - Clinic - Chevy’s pre-Birthday Extravaganza
WARMUP: Quick Mosey, SS-Hopping, weed picking, Tumble weeding THE THANG: Indian Run to the Fire House before rushing headlong into a game of catch the rabbit featuring Shoulder taps, Merkins,…
06/11/2024 - Castle Black - Ass Backwards
WARMUP: Run to Maaco Mountain THE THANG: Make our way up Maaco Mtn. Reverse Burpee Broad Jumps, Decline Merkins, Reverse Lunges, Uphill LBC’s. MARY: no time. ANNOUNCEMENTS: yep COT:
06/17/2024 - Cheetah - Westside Even Cheats at Rock, Paper, Scissors
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…