WARMUP: side straddle hops, the pretzel, weed picker, sun gods and Michael Phelps.

THE THANG:

4 sets of 100 (squats, bench press, straight leg and curves)

Every 25 reps within the set, you will take a lap until you reach 100 then proceed to the next exercise.

MARY:

American hammers

ANNOUNCEMENTS:

-3rd F breakfast Friday 6/21 Flight Deck, 5am beatdown with 6am breakfast and speaker
-Kemo Thursday
-July 4th convergence

COT:

-Brad Pitt’s sister health with stage 4 lymphoma (Coleen)
-all those you couldn’t attend the beatdown and those we haven’t seen in a while
-for the lost of my manager and her husband. Plus prayers for their kids and family during this time.