08/15/2024 - The Rock - The Rock Trail Trek
We explored the trails throughout the rock. YHC was the only one who tripped on a root. Each PAX led us in exercises in cadence. We lost Speedway for a…
BackBlasts
08/15/2024 - Lions Den - Is that my coupon?
WARMUP: usual THE THANG: partners Pax1 – coupon exercise Pax 2 – sprint to cones, burpee, Bernie back Cumulative coupon reps 150 curl 150 squat 100 overhead press 100 bbs…
08/15/2024 - Radio Silence - HIIT
WARMUP: SSH, weed pickers, THE THANG: HIIT, 10 ssh, 10 MT, 10 BB then run 1/4 mile up the hill all under 4 minutes. Rinse and repeat adding 5 reps…
08/15/2024 - Vineyard - Dont park in spot 69
WARMUP: A lot—i needed a good stretch THE THANG: For this “nice and easy” Beatdown I required some Yacht Rock so there was plenty of Steely Dan and Doobie Bros…
08/15/2024 - Safari - 8-15-1978
WARMUP: Mosey, 8 CH Squats, 15 Merkins, 78 SSH THE THANG: Birthday Beatdown was all about 1978 trivia complete with a 1978 hits playlist. If PAX got answer right they…
08/15/2024 - Slab - Road Trippin
WARMUP: none THE THANG: ruck around Johnny Fever’s hood MARY: ANNOUNCEMENTS: fill the freezer, 3rd F Breakfast COT:
08/15/2024 - Flying J - Bait and Switch Route
WARMUP: jog THE THANG: Run Noonday Creek Trail to Woodstock HS, finish with loops around DTW MARY: ANNOUNCEMENTS: Site Q handoff to The Situation, SFN pushers and calendar COT: prayers…
08/13/2024 - Flying V - Tour de Cul de sac
WARMUP: We talked THE THANG: We ran MARY: ANNOUNCEMENTS: COT:We talked some
08/14/2024 - Broadway - WHY HILL SPRINTS?!?
WARMUP: – side straddle hops – Imperial walkers – weed pickers – 8 count copperhead merkins THE THANG: – lots of rucking – 2 sets of hill sprints that sucked…
08/13/2024 - The Rock - Tron Discs: Coupon Edition
WARMUP: Short mosey to some WPs and then extracted the coupons THE THANG: Tron Discs 10 Overhead press 20 chest press 30 curls 40 LBCs 50 SSHs MARY: Dealer’s choice…