08/17/2024 - Chatterbox - It’s All Good.
WARMUP: weed pickers, imperial walkers, SSH and possibly something else. THE THANG: Main Workout * 1. Circuit 1: Legs * 200 Air Squats * 150 Lunges (single count) * 100…
BackBlasts
08/17/2024 - Hurt Locker - Just a little thing I came up with
WARMUP: run to the FB field, and do some active stretching exercises. THE THANG: we did a little bear crawl /squat jump(1/2 yard number)/run/mnt climber(Kodiak the number) combo down the…
08/17/2024 - Catbox - Walls of Jericho (needs more reps)
My first Q. Had fun. More reps and less running next time. May God bless and protect you
08/17/2024 - League - TIMING!
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Tiny and chalk are headed to Barry next week. Wednesday will be there last day. COT: The Bus has had much loss in his family.…
08/10/2024 - Woodshed - The Ball Buster
WARMUP: (10) SSH (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Starting off with (2) homemade medicine balls, PAX formed 2 teams. Starting at…
08/16/2024 - Slab - Hero WOD Roy
*Five rounds for time* 7 burpees 21 squat thrusters 14 Hand release merkins Run ~.5mile The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was…
08/16/2024 - Blacktop - 0.3 miles and Kettle Ball Tock Tock
WARMUP: a short mosey around the parking lot followed by a decent amount of stretching THE THANG: Kettle Ball set the pace today. Pax took turns doing 50 kettle ball…
08/16/2024 - Armory - I’m back baby!
WARMUP: burpee shuffle THE THANG: inchworm/merkins, lunges, jazzercizers and some running MARY: Some abs and shit ANNOUNCEMENTS: I heard something about a 50k. Dumb COT: Pray for the two boys…
08/16/2024 - Crossroads - Leaky’s Qing???
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots
08/16/2024 - The Perch - Exercise every half mile
WARMUP: THE THANG: 2.5 miles MARY: ANNOUNCEMENTS: