08/19/2024 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…
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08/19/2024 - Cheetah - Sandbags at the Cheetah?
WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…
08/19/2024 - Clinic - Baby Workout
WARMUP: SSH, Windmills, Imperial walkers, Sun Gods, PH THE THANG: It was a circuit of the below exercises. – 400 meter run – 30 Squats – 10 broad jumps with…
08/19/2024 - Hurt Locker - Hall & Oates Dora w/ Coupons
WARMUP: Mosey and the Usual THE THANG: Dora w/ Coupons. Daryl Hall & John Oates, commonly known as Hall & Oates, were an American rock duo formed in Philadelphia in…
08/19/2024 - Kodiak - Wilt Chamberlain the Animal
WARMUP: Mosey, SSH, Imperial Walkers, CHS, Weed Pickers THE THANG: “Wheel of Animals” Frog Jumps width of field-10 Merkins Bear Crawls width of field-10 Merkins Duck Walk width of field-10…
08/19/2024 - Vineyard - A Tabata Shouldn’t Be That Hard
WARMUP: late start for Nessy. Everyone else started on time. The usual. THE THANG: lots of merkins and then weights. MARY: ANNOUNCEMENTS: COT: Prayers for Narco’s dad as he goes…
08/14/2024 - Rattlesnake Riviera - Rucked around town
WARMUP: Nope THE THANG: We made our way to the bottom of Dr. David Pettit Road, made our way up, and then back to the Flag. MARY: Ain’t nobody got…
08/17/2024 - Woodshed - Chikfila 2.5K
WARMUP: Quick Mosey about 100 ft. THE THANG: 5K means five kilometers or 3.1 miles. Half-marathons and marathons are usually 13.1 miles and 26.2 miles. Like any race, the time…
08/17/2024 - WarTowne - 11’s Party
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…
08/17/2024 - Chatterbox - It’s Okay. I’m Fine. Really.
Backblast: It’s All Good. DATE: 2024-08-17 AO: #ws-bd-the-chatterbox Q: @NesQuik PAX: @Charleston Chew @grimace @Honeypot @LizardKing @Trill @Uncle Dick @Vanilli, Tommy Boy, Curveball, Barnstormer FNGs: 1 None COUNT: 12 WARMUP:…