08/21/2024 - Flying V - Super Moon 🌙
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
BackBlasts
08/21/2024 - Kodiak - Life has been good to me…
WARMUP: THE THANG: Super Duper 11’s in the stadium MARY: ANNOUNCEMENTS:
08/21/2024 - MorningWood - Fallopian Sprints
WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…
08/21/2024 - Pineapple Express - Riding mosquitoes hard
WARMUP: THE THANG: Ran mosquito and rotated the lead MARY: ANNOUNCEMENTS: COT: Johnny Fever / MC / MCs
08/19/2024 - Blacktop - Koi-Balls?
WARMUP: just Koi and Spaceballs for this one. Started with a mosey and some stretching THE THANG: calf raises, 11,s. Rocks, Parking lot lines MARY: yes ANNOUNCEMENTS:
08/20/2024 - Brickyard - The more the Merrier!!
WARMUP: stretch OYO THE THANG: 2 guy ran the cherokee high school to bowling park loop made it back with 3 min to spare. 2 guys rucked. ANNOUNCEMENTS: noted that…
08/20/2024 - Castle Black - Get on the ground, get off the ground, run
WARMUP: Started maybe 45 seconds late. Not entirely the Qs fault. Run a lap, windmills, hill billies, side straddle hops, sun gods forward, sun gods reverse, michael phelps THE THANG:…
08/20/2024 - Slab - Rando-light or Light o’rama 🤷♂️
Copper Q 8/20/24 The Slab Mozied to the side cul-de-sac *WOR* SSH Hillbilly walkers Toy soldiers Weed pickers Sun gods Michael Phelps *THE THANG* Rand o’Rama street light edition Copper:…
08/20/2024 - Paragon - End of Summer Varietal Blend under a Blue Moon
WARMUP: tempered run plus light yoga THE THANG: a) Peckered Wall Play plus a jog b) alternating 20 yd partner carries for 100 yds each c) wheel barrows d) 4ct…
08/20/2024 - Holy Iron - Kettlebell Swings at a KB workout?
WARMUP: mosey around the church, stretches and YHC’s arm warm ups THE THANG: started off slow to get the mood going Round 1 50 KB push presses 50 KB tricep…