08/22/2024 - Radio Silence - We will ROCK you
WARMUP: mosey around until CP and Spicoli could join us. Start with 22 burpees to get nice and warm and finish with some of the usuals THE THANG: Everybody grab…
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08/22/2024 - Happy Jack - Merkins and miles
WARMUP: same ol THE THANG: most got 4 miles, lots of merkin variations. MARY: flutters and one happy Jack ANNOUNCEMENTS: there were some COT:
08/22/2024 - Lions Den - Ice T COLORS
WARMUP: The Usual THE THANG: PAX pair up. On Basketball Court Pax 1 Burpicides. Run 1/3 do 1 burpee, Run back Run 2/3 length – 2 Burpees, run back Run…
08/22/2024 - Happy Jack - ‘Mercans & Miles
Mucho Chesto at each post (100 mercans total), then we skipped posts and logged combined 50 catalina winemakers (50 more), Homebre led us around the flag, finished with 20 flutters…
08/22/2024 - Slab - Zeroest 0.0
WARMUP: Mall Cop slow weed pickers, phelps, sun gods and book openers THE THANG: 0.0 w/ compound movements • CURLS 3-0-1-0 – curl up for 3, hold for zero, curl…
08/22/2024 - Safari - B.U.S.
WARMUP: Mosey, SSH, SSHoppers, Imperial Walkers, Weed Pickers THE THANG: Get Coupons, Work out station at each Bus using the bus numbers for reps: Blockies=100’s bus number Upright Rows: 10’s…
08/22/2024 - Vineyard - Never Skip Leg Day
WARMUP: Mosy, SSH, copper head squats, windmills THE THANG: Route 66 up the back road with tuck jumps at the street lights. Then Mosey to front of school. Work: 20…
08/22/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: 9/7 5k COT: Prayers for Farm Country, Khaki’s Friend, Kanto’s
08/21/2024 - Forge - More Kettlebell!
WARMUP: Mosey, Weed Pickers, Willie Mayes, Imperial Walkers, SSH, Sun Gods, Michael Phelps THE THANG: Tabata of Sorts. One guy runs with tire or farmer carries two 60 lb KBs…
08/21/2024 - Colosseum - Blame it on the cards
WARMUP: THE THANG: We used the F3 deck of cards and got smoked MARY: ANNOUNCEMENTS: