08/27/2024 - Flying V - No Hills
THE THANG: Out to Woodlands Parkway past Outlets back on Ridgewalk to Main. If extra time go into Meridian. ANNOUNCEMENTS: GTE, Mind Freak, gigantic convergence (permit recommended) COT: Amazing weather.…
BackBlasts
08/27/2024 - Murph City - The few but mighty
Diapers , wipes n pull ups WARMUP: run or pull ups THE THANG: Murph or pull ups. 170 pull ups for YHC ANNOUNCEMENTS: welcome Grimace new baby to the world.…
08/26/2024 - Clinic - “I would fight that 🐍 for a 🍑”
WARMUP: disclaimer and SSH and some other stuff THE THANG: 🔩 🏋️ 🔩 MARY: ANNOUNCEMENTS: several, coliseum and clinic convergences!!!! 9/13, Woodstock convergence at the clinic!!! COT: new 👶🏻 !!!!…
08/26/2024 - Hurt Locker - 50x
WARMUP: mosey and stretches THE THANG: Ran CCW around track stopping at each 1/4 post. 1st post 50 x SSH + 5 burpees 2nd post 50 x SSH, LBCs +…
08/24/2024 - WarTowne - The MIGHTY GRYFFINDOR!!!!!
WARMUP: 2.0’s led us in some of their favorite stretches THE THANG: Gryffindor V. Ravenclaw for the cup 2024. It was a hard fought battle between the two premier houses…
08/24/2024 - Chatterbox - Wet, Grassy and back seat Q’s
This beatdown and these men YHC included are a hot mess….. thing I’ve always loved about F3 is the reminder not to take life too serious. Also Gryllis’s actually worked…
08/24/2024 - League - Wonderful
Glorious morning, guys! Two close and competitive games with a lot of hard work all around- just the way I like it : ) Plus you can’t ask for better…
08/23/2024 - Kratos - Rescue Mission – Operation Kayaker down
WARMUP: Passed out headlamps. Stated Mission THE THANG: Got a message that a kayaker was down on the other end of the trail across from the club house. The men…
08/23/2024 - Crossroads - CADY is Awesome!
WARMUP: With an FNG pulling up right at startex we got started a minute late. No matter…onward! Loop around the lot and then circled up. Been a while since I…