08/14/2024 - MorningWood - A Clean Beaver Always Gets More MorningWood
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
BackBlasts
08/14/2024 - Forge - Hello Bernie
WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and
08/14/2024 - Kodiak - Dips and Thunderstruck
WARMUP: SSH, Weedpickers, good mornings, sun gods THE THANG: mosey Round 1, Dips and step-ups with laps Mosey Round 2, Thunderstruck (plank and merkins) Mosey Round 3, 20 prison pulls,…
08/07/2024 - Rattlesnake Riviera - Mill – Work – Gazebo
WARMUP: No WoR, we straight mosied. THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, PAX formed a circle and passed the bags…
08/03/2024 - WoodstockRucks - Loop it, swoop it, and pull
WARMUP: THE THANG: Walked with heavy stuff, did some PT, learned to lash poles together so we could carry heavier stuff MARY: ANNOUNCEMENTS: The late twins were so late that…
08/13/2024 - Lions Den - TABATA BOMBS
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
08/07/2024 - Broadway - MGK
WARMUP: Mission Statement, Five Core Principals, Credo, and Disclaimer. Weed Pickers, Toy Soilder, Flamingos, Sun Gods, Michael Phelps, 100 Moroccan Nightclub. THE THANG: 1st part Split the group, group 1…
08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
08/07/2024 - Pineapple Express - Taking credit
WARMUP: THE THANG: we ran MARY: MC took Papi to Dunkin and Starbucks for a date ANNOUNCEMENTS: better late than never
08/12/2024 - Wicked Witch - Go for the Gold!
Marching Walkers and Lessons in Counting Classes on Country Colors Recap of Medal Counts 16 seconds of Glory Best Coffeteria in