10/02/2024 - Black Ops - Iron Pax 2024 Commence
WARMUP: I guess we could have THE THANG: Iron Pax week 4 MARY: gazebo run ANNOUNCEMENTS: 2nd f lunch @ old country; reach out to 8 bit for info on…
BackBlasts
10/02/2024 - Broadway - Duster
WARMUP: -Side straddle hops, imperial walkers, weed pickers, 5 merkins solid, 5 squats solid, Michael Phelps. THE THANG: – Exercise at each line – Overhead press, squats, flutter kick 2…
09/30/2024 - Wicked Witch - Run……
Run hard and fast (or ruck). Just a simple run with complete neglection of pull up bars or interest in anything else….. Hommie actually shared his happy poker….. 4 canines…
10/01/2024 - Paragon - Q of the year!
WARMUP: little mosey, side straddle hops, weed pickers THE THANG: 3 times stairs with merkins, lbc and squats > mosey to big hill with 2 times up with burpees and…
10/01/2024 - Holy Iron - Repeating Music – not on purpose….
WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…
10/01/2024 - Murph City - Edward Clyde “Ted” Benfold
WARMUP: * .25 mile run (past Tennis Facility) * Grab coupon (rock) * Rifle Carry to Playground THE THANG: 10 Pull-ups 20 Curl & Press 30 Lunges 40 Merkins 50…
09/30/2024 - League - Pulte is taking a massive shit! Where is he?
WARMUP: THE THANG: where was Doodle? MARY: ANNOUNCEMENTS:
09/30/2024 - Colosseum - Deck of Deception
WARMUP: Mosey down the parking lot for a few SSH’s, Diamond Merkins, Squats, and Crunchy Frogs THE THANG: grabbed my deck of deception for a game of blackjack. We flipped…
09/30/2024 - Kodiak - Respect Respect Respect Respect – honoring Gandhi’s Dad, Jon LeRoy Johnston who would have turned 90 today.
WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…
09/30/2024 - Apex - CALC = Core, Arms, Legs, and Cardio
Warmorama – Mosey with high knees, butt kickers, right side straddle, left side straddle to back of the high school gym. Circled up for the welcome and 5 core principals.…