10/03/2024 - Safari - Chasing whamo
WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the…
BackBlasts
10/03/2024 - Black Ops - “If a tree falls in the wood,…”
WARMUP: ruck with citation of mission and core principles THE THANG: rucked around,… literally MARY: rucked around the cars, finished with a 10 second air chair. ANNOUNCEMENTS: rucking is fun…
10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
10/03/2024 - Apex - Iron Pax Challenge Week 4
WARMUP: -prerun THE THANG: -200 meter run/30 Freddy mercury’s/200 meter run/burpees until 5 minute timer goes off -Rinse and repeat for the next 7 rounds, the exercises for 30 reps…
10/03/2024 - Happy Jack - Bags & Sixes
WARMUP: jog around flag THE THANG: man-makers, mercans, and big boys with the bags, then sixes, then burpicides MARY: flutters BBsU and one happy Jack ANNOUNCEMENTS: busy season COT: prayers…
10/03/2024 - Paragon - 5K and story time
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: mabells Dad, jesters Dad, GPs friends with cancer, and LBCs
10/01/2024 - Brickyard - Crime scene witness or victim
WARMUP: watched canton PD arrest a shady suspect that almost got wheelin’ on the prerun. Luckily instincts kicked in and he ran an alternate road to avoid the subject. THE…
10/02/2024 - Colosseum - Last minute, sure I’ll do it
WARMUP: Run to the breezeway and do things THE THANG: 4 rds. 1. start at one end of the breezeway 10 merkins, run to the other end and come back.…
10/02/2024 - Forge - Padres Suck and we ran too much
WARMUP: relocated from our usual spot which drew a few groans THE THANG: partner work. Running the roundabout while partner does the work. 2x Pullovers Arm (single) chest press Deadlifts…
10/02/2024 - Pineapple Express - Bellybutton light, an underrated super power?
THE THANG: ran south loop. Took a little lights out 10 count. Very philosophical of us COT prayers to the victims of