10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
BackBlasts
10/02/2024 - MorningWood - Sperm Loop
WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Crossroads - We Gonna Party Like It’s Your Birthday
WARMUP: Mosey around the parking lot. Weed pickers, windmills, good morning, sun gods, Michael Phelps. THE THANG: Bags of Fun Dora style work out with sand bag evolutions. One partner…
10/04/2024 - Blacktop - Doom walk
WARMUP: mosey around for WW THE THANG: grab a low rep rock Lunge walk across parking lot 5 curls 10 marks 10 bbs per parking row (15) Totals 20 lunges…
09/30/2024 - Blacktop - Route 66
WARMUP: mosey and stretching THE THANG: Route 66 with burpees then with American Hammers MARY: yes ANNOUNCEMENTS:
10/03/2024 - Radio Silence - So much love
WARMUP: mosey, SSH, Weed pickers, copperhead squat, Finkle Swings which were embarrassing for most, sun gods and M Phelps, copperhead merkins THE THANG: To the hill for some bear crawls,…
10/03/2024 - Arena - IPC Week 4 with some distance
WARMUP: Run to track THE THANG: 8 rounds at 5 minute interval each round started with 400m run, performed an exercise – 30 reps, another 400m run, and as many…
10/03/2024 - Stockyard - I didn’t know Bears could gallup
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…