10/07/2024 - Hurt Locker - Creekview Navy!
We celebrated a monumental victory by the Creekview Navy 6th grade football team by posting at 0430, getting in a 10k before Olan arrived at 0530 for the main event.…
BackBlasts
10/07/2024 - Oz - snarky title
WARMUP: moseyd, held a plank on the 6, mountain climber, shoulder tap, weed picker, copperhead squat, sun gods, torso twist, Michael Phelps THE THANG: partnered up: one partner walked a…
10/07/2024 - Kodiak - Lunch Bag VQ
WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…
10/05/2024 - League - A Few Good Men
ODoyle took home his first MVP trophy after showing up halfway through and leading Show Ponys team to a second game come back. Hidden Valley and Show Pony are a…
10/06/2024 - Redline - where was JB?
WARMUP: Run THE THANG: Run Sixes MARY: Run ANNOUNCEMENTS: 10K miles challenge COT:
10/05/2024 - Catbox - Pumkin Spice
Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the
10/05/2024 - Hurt Locker - Burpee mile (and three tenths)
WARMUP: Leg stretchy things THE THANG: Run the loop doing exercises on the quarter mile posts and the start post (6 total posts). 10 Burpees at each for the first…
10/05/2024 - WoodstockRucks - Duster Rucking Q
WARMUP: -ruck to chatt tech parking lot -copper head squat, imperial walkers, weed pickers, little arm circles (forward and backward), Michael Phelps. THE THANG: -Chatt Tech parking lot 11’s -start…
10/04/2024 - Armory - A New Regime
WARMUP: SSH, Imperial Walkers, Weed Pickers, CH Squats, CH Merkins, Sun Gods, Michael Phelps THE THANG: 4 corners on a deserted tennis court Round 1: 7 star jumps at each…
10/04/2024 - Slab - IPC Week 4
WARMUP: OYO THE THANG: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees…