10/09/2024 - Black Ops - HOTL Clubhouse
WARMUP: Nope THE THANG: 3.63 mile run from clubhouse to J.B. Owen’s Park trail and back. MARY: Didn’t happen ANNOUNCEMENTS: COT: Prayers for those being impacted by the
WARMUP: Nope THE THANG: 3.63 mile run from clubhouse to J.B. Owen’s Park trail and back. MARY: Didn’t happen ANNOUNCEMENTS: COT: Prayers for those being impacted by the
WARMUP: Big lap around the top parking lot, hugging the outside. This was an important detail. Some exercises including Sun Gods in cadence where some joy was shown, and some…
THE THANG: We ran out Rubes Creek (Poop Plant) and back on Dobbs. Literally no hills. Steeplechase is the Local Legend of the Rubes Creek
WARMUP: THE THANG: Iron Pax week 4 Some modified the distance up MARY: flutter kicks -> penguins -> LBCs -> time ANNOUNCEMENTS: KSU 50th turkey trot is coming
WARMUP: 1/4 mile mosey n stuff THE THANG: Super 11’s: 11 pull ups 11 big bois and so on down to 8 and 8 then run a brisk mile. Continue…
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…
WARMUP: Short mosey and standard warmo with sparse numbers. Several HCs fail to show. Apparently apathy rolled into North Georgia with the cold front. THE THANG: First Thang: Bear crawl…
WARMUP: mosey around church parking lot, SSH, weed pickers, tumble weeds, toy soldiers, YHC arm wramups THE THANG: rounds with kettlebells Round 1 50 KB swings 50 KB upright rows…
THE THANG: Route was to Cherokee High School, down to Boling Park and back. Got just over 4 miles and the weather was amazing! Notable notes: Wheelin’ with the pre-run…
WARMUP: mosey and some stretching. THE THANG: Cluster Q brought to us by everyone that was in attendance. Spaceballs led the warmup and some running. Wastewater kept up the run…